Shake and Bake

Workouts

Sunday 9/13/20 @ 12:45 AM
✅
266kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 9:41 AM
✅
241kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 2:1 PM
200kj
80rpm
40%
17mph
Friday 6/19/20 @ 8:18 PM
252kj
87rpm
42%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 9:30 PM
✅
297kj
90rpm
44%
20mph
Thursday 6/4/20 @ 12:39 AM
✅
286kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Tuesday 5/5/20 @ 10:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 10:2 PM
✅
117kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 10:20 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 3:3 PM
✅
120kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
Monday 10/28/19 @ 11:29 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 10:57 PM
✅
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 266 kj
Sunday 9/13/20
kj
Friday 9/11/20
30 min Low Impact Ride
Jess King
✅ 241 kj
Thursday 9/10/20
200 kj
Thursday 4/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
252 kj
Friday 6/19/20
✅ 297 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 286 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Monday 6/10/19
✅ 287 kj
Thursday 4/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 5/5/20
✅ 117 kj
Tuesday 5/19/20
20 min Caribbean Music Ride
Ally Love
kj
Tuesday 4/21/20
✅ 120 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
✅ 224 kj
Monday 4/20/20
30 min The Jess King Experience
Jess King
kj
Monday 10/28/19
✅ kj
Friday 11/8/19