Shake and Bake

Workouts

Wednesday 7/29/20 @ 12:34 AM
✅
99kj
73rpm
50%
19mph
10 min Climb Ride
Sam Yo
Friday 8/7/20 @ 11:46 AM
27kj
43rpm
44%
11mph
Thursday 7/9/20 @ 10:20 AM
✅
91kj
72rpm
37%
14mph
20 min Recovery Ride
Sam Yo
Sunday 6/21/20 @ 1:16 AM
51kj
59rpm
33%
11mph
Thursday 5/21/20 @ 10:28 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:52 AM
✅
38kj
48rpm
39%
11mph
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
✅
49kj
50rpm
38%
11mph
Friday 12/6/19 @ 11:17 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 11:51 AM
✅
35kj
64rpm
31%
11mph
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 8:1 PM
✅
45kj
73rpm
26%
10mph

Workouts

10 min Climb Ride
Sam Yo
✅ 99 kj
Wednesday 7/29/20
27 kj
Friday 8/7/20
20 min Recovery Ride
Sam Yo
✅ 91 kj
Thursday 7/9/20
51 kj
Sunday 6/21/20
15 min Soul Music Ride
Ally Love
kj
Thursday 5/21/20
✅ 38 kj
Monday 5/11/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 1/8/20
✅ 49 kj
Friday 5/15/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 12/6/19
✅ 35 kj
Thursday 4/30/20
20 min Recovery Ride
Ally Love
kj
Friday 11/15/19
✅ 45 kj
Tuesday 12/3/19