Shake and Bake

Workouts

Thursday 2/25/21 @ 1:35 AM
✅
125kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 7:0 PM
79kj
84rpm
35%
15mph
Thursday 1/7/21 @ 12:58 PM
✅
96kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:6 PM
85kj
76rpm
39%
15mph
Wednesday 12/16/20 @ 1:15 AM
✅
141kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 7:24 PM
109kj
80rpm
37%
15mph
Thursday 10/8/20 @ 12:58 AM
✅
241kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Monday 4/20/20 @ 10:15 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 3:28 PM
✅
92kj
84rpm
33%
14mph
Thursday 5/21/20 @ 10:28 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Saturday 4/25/20 @ 5:35 PM
✅
73kj
85rpm
34%
15mph
Wednesday 2/19/20 @ 11:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 5:22 PM
✅
57kj
82rpm
37%
16mph
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:51 PM
✅
149kj
72rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 125 kj
Thursday 2/25/21
79 kj
Monday 5/17/21
15 min 90s Ride
Cody Rigsby
✅ 96 kj
Thursday 1/7/21
85 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Wednesday 12/16/20
109 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Thursday 10/8/20
151 kj
Friday 10/9/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Wednesday 9/9/20
52 kj
Saturday 10/19/19
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 7/15/20
164 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
kj
Monday 4/20/20
✅ 92 kj
Friday 6/19/20
15 min Soul Music Ride
Ally Love
kj
Thursday 5/21/20
✅ 73 kj
Saturday 4/25/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/19/20
✅ 57 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 149 kj
Thursday 1/30/20