Shake and Bake

Workouts

Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Wednesday 3/25/20 @ 1:39 AM
✅
41kj
83rpm
32%
14mph
Friday 2/14/20 @ 11:18 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 11:11 PM
✅
182kj
88rpm
36%
16mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
✅
250kj
81rpm
38%
16mph
Tuesday 7/2/19 @ 10:57 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 7/2/19 @ 10:54 PM
✅
125kj
85rpm
37%
16mph
Monday 6/17/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/12/19 @ 10:45 PM
✅
237kj
74rpm
38%
15mph
Monday 5/27/19 @ 3:58 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 11:14 AM
✅
179kj
84rpm
38%
16mph

Workouts

30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 41 kj
Wednesday 3/25/20
30 min Low Impact Ride
Alex Toussaint
kj
Friday 2/14/20
✅ 182 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 250 kj
Thursday 7/4/19
20 min HIIT Ride
Denis Morton
kj
Tuesday 7/2/19
✅ 125 kj
Tuesday 7/2/19
45 min Intervals & Arms Ride
Ally Love
kj
Monday 6/17/19
✅ 237 kj
Wednesday 6/12/19
30 min 90s Hip Hop Ride
Robin Arzón
kj
Monday 5/27/19
✅ 179 kj
Thursday 5/23/19