Shake and Bake

Workouts

Saturday 12/19/20 @ 7:4 PM
264kj
72rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Thursday 11/26/20 @ 3:59 PM
398kj
83rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Thursday 10/15/20 @ 11:59 PM
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:26 AM
291kj
79rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
Wednesday 11/4/20 @ 5:56 PM
315kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/29/20 @ 12:16 AM
240kj
70rpm
46%
17mph
Monday 12/30/19 @ 11:45 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 10/19/20 @ 1:37 AM
82kj
68rpm
46%
16mph
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Sunday 9/13/20 @ 12:45 AM
266kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Tuesday 7/14/20 @ 10:17 AM
241kj
75rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
264 kj
Saturday 12/19/20
245 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
398 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 10/15/20
232 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
244 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Robin Arzón
315 kj
Wednesday 11/4/20
240 kj
Thursday 10/29/20
10 min Tabata Ride
Robin Arzón
kj
Monday 12/30/19
82 kj
Monday 10/19/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 1/8/20
96 kj
Monday 9/28/20
30 min Together We Ride
Robin Arzón
266 kj
Sunday 9/13/20
226 kj
Sunday 9/13/20
30 min PyeongChang Ride
Robin Arzón
241 kj
Tuesday 7/14/20
245 kj
Tuesday 2/20/18
30 min Best of the Decade Ride
Cody Rigsby
kj
Saturday 12/28/19
217 kj
Saturday 12/28/19