Shake and Bake
Workouts
Saturday 10/29/22 @ 9:33 PM
222kj
77rpm
43%
17mph
Wednesday 11/2/22 @ 6:10 PM
✅
386kj
90rpm
47%
22mph
Monday 12/6/21 @ 8:45 PM
70kj
80rpm
34%
14mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
Friday 7/17/20 @ 6:35 PM
185kj
79rpm
47%
19mph
Friday 1/8/21 @ 1:58 PM
✅
285kj
81rpm
54%
23mph
Wednesday 11/11/20 @ 11:17 PM
96kj
78rpm
40%
16mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Wednesday 7/1/20 @ 5:3 PM
160kj
83rpm
43%
18mph
Friday 7/31/20 @ 12:6 PM
✅
306kj
83rpm
55%
23mph
Friday 7/3/20 @ 7:25 PM
386kj
79rpm
45%
18mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
Wednesday 4/8/20 @ 3:12 PM
343kj
75rpm
47%
18mph
Friday 5/29/20 @ 8:38 PM
✅
683kj
85rpm
54%
23mph
Friday 1/17/20 @ 1:20 AM
267kj
80rpm
46%
19mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
Tuesday 8/28/18 @ 7:12 PM
215kj
80rpm
42%
17mph
Monday 5/20/19 @ 12:17 PM
✅
384kj
84rpm
51%
22mph
Wednesday 7/4/18 @ 1:38 PM
331kj
76rpm
44%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
Workouts
70
kj
Monday 12/6/21
386
kj
Friday 7/3/20