Shake and Bake
Workouts
Friday 11/11/22 @ 4:35 PM
176kj
84rpm
36%
16mph
Monday 7/24/23 @ 5:15 PM
✅
238kj
84rpm
41%
18mph
Wednesday 6/23/21 @ 11:10 PM
180kj
87rpm
35%
16mph
Wednesday 7/7/21 @ 9:25 PM
✅
225kj
89rpm
39%
18mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Monday 2/8/21 @ 11:53 PM
✅
217kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Saturday 1/16/21 @ 11:41 PM
✅
377kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:53 PM
143kj
84rpm
34%
15mph
Monday 1/6/20 @ 11:53 PM
✅
248kj
84rpm
43%
18mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Saturday 5/18/19 @ 10:51 PM
283kj
85rpm
37%
16mph
Sunday 5/12/19 @ 6:40 PM
✅
415kj
87rpm
43%
19mph
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Sunday 3/24/19 @ 9:39 PM
✅
394kj
90rpm
40%
18mph
Friday 2/15/19 @ 12:28 AM
263kj
86rpm
36%
16mph
Saturday 3/16/19 @ 4:10 PM
✅
418kj
87rpm
43%
19mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Friday 3/15/19 @ 10:14 PM
✅
397kj
90rpm
41%
19mph
Workouts
180
kj
Wednesday 6/23/21
174
kj
Thursday 7/23/20
291
kj
Wednesday 1/20/21
347
kj
Thursday 3/28/19