Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:27 AM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/14/24 @ 10:13 PM
✅
195kj
75rpm
42%
17mph
Wednesday 2/24/21 @ 12:30 AM
184kj
87rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/6/21 @ 12:32 PM
✅
225kj
76rpm
43%
18mph
Tuesday 3/30/21 @ 11:29 PM
268kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 4:29 PM
✅
325kj
78rpm
43%
17mph
Tuesday 4/5/22 @ 11:31 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/11/22 @ 9:25 AM
✅
249kj
71rpm
33%
19mph
Wednesday 7/22/20 @ 10:48 PM
202kj
89rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
Saturday 6/20/20 @ 4:0 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Tuesday 2/11/20 @ 11:37 PM
289kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:14 AM
✅
415kj
74rpm
40%
19mph
Saturday 2/27/21 @ 5:49 PM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 9:18 AM
✅
339kj
75rpm
44%
18mph
Saturday 9/11/21 @ 5:18 PM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Tuesday 5/4/21 @ 11:33 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/4/21 @ 2:16 PM
✅
213kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
176 kj
Tuesday 2/23/21
✅ 195 kj
Wednesday 2/14/24
30 min Power Zone Ride
Christine D'Ercole
184 kj
Wednesday 2/24/21
✅ 225 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 3/30/21
✅ 325 kj
Sunday 9/5/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
175 kj
Tuesday 4/5/22
✅ 249 kj
Monday 4/11/22
20 min FTP Test Ride
Christine D'Ercole
202 kj
Wednesday 7/22/20
✅ 236 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/20/20
✅ 875 kj
Sunday 12/12/21
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 2/11/20
✅ 415 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
280 kj
Saturday 2/27/21
✅ 339 kj
Tuesday 9/21/21
45 min Power Zone Ride
Denis Morton
274 kj
Saturday 9/11/21
✅ 344 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/4/21
✅ 213 kj
Saturday 9/4/21