Shake and Bake

Workouts

Monday 5/16/22 @ 3:58 PM
131kj
73rpm
36%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 12/26/22 @ 5:14 PM
✅
261kj
81rpm
44%
19mph
Sunday 8/21/22 @ 1:56 PM
151kj
75rpm
37%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 10/7/22 @ 3:52 PM
✅
251kj
82rpm
43%
18mph
Wednesday 7/28/21 @ 1:42 PM
122kj
78rpm
33%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 5/13/22 @ 5:23 PM
✅
272kj
87rpm
43%
19mph
Saturday 2/26/22 @ 4:20 PM
97kj
78rpm
36%
15mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 8:30 PM
✅
179kj
87rpm
43%
19mph
Monday 12/20/21 @ 3:44 PM
100kj
76rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 1/4/22 @ 6:34 PM
✅
164kj
82rpm
43%
18mph
Saturday 9/4/21 @ 3:56 PM
107kj
76rpm
39%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/6/21 @ 8:14 PM
✅
185kj
84rpm
45%
19mph
Saturday 7/3/21 @ 2:44 PM
93kj
0rpm
34%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 12:19 PM
✅
191kj
86rpm
44%
19mph
Thursday 7/1/21 @ 1:56 PM
101kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 6:56 PM
✅
203kj
77rpm
49%
20mph
Tuesday 5/25/21 @ 1:33 PM
94kj
83rpm
34%
14mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 5:28 PM
✅
183kj
89rpm
43%
19mph
Monday 4/5/21 @ 1:53 PM
95kj
77rpm
36%
15mph
20 min 2010s Ride
Hannah Frankson
Sunday 12/6/20 @ 5:19 PM
✅
138kj
82rpm
47%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
131 kj
Monday 5/16/22
✅ 261 kj
Monday 12/26/22
30 min AFO Ride: Alanis Morissette
Ally Love
151 kj
Sunday 8/21/22
✅ 251 kj
Friday 10/7/22
30 min Spice Girls Ride
Leanne Hainsby
122 kj
Wednesday 7/28/21
✅ 272 kj
Friday 5/13/22
20 min Mood Ride: Salty
Jess King
97 kj
Saturday 2/26/22
✅ 179 kj
Tuesday 3/8/22
20 min Low Impact Ride
Ally Love
100 kj
Monday 12/20/21
✅ 164 kj
Tuesday 1/4/22
20 min Pick-Me-Up Ride
Hannah Corbin
107 kj
Saturday 9/4/21
✅ 185 kj
Wednesday 10/6/21
20 min AFO Ride: Tina Turner
Ally Love
93 kj
Saturday 7/3/21
✅ 191 kj
Saturday 7/3/21
20 min Feel Good Ride
Ally Love
101 kj
Thursday 7/1/21
✅ 203 kj
Tuesday 6/29/21
20 min 90s Pop Ride
Emma Lovewell
94 kj
Tuesday 5/25/21
✅ 183 kj
Tuesday 5/25/21
20 min 2010s Ride
Hannah Frankson
95 kj
Monday 4/5/21
✅ 138 kj
Sunday 12/6/20