Shake and Bake
Workouts
Monday 9/19/22 @ 9:45 AM
74kj
69rpm
35%
13mph
Sunday 8/21/22 @ 4:53 PM
✅
286kj
76rpm
58%
23mph
Thursday 9/8/22 @ 9:40 AM
84kj
77rpm
34%
14mph
Sunday 8/28/22 @ 4:9 PM
✅
320kj
83rpm
56%
24mph
Friday 4/8/22 @ 3:55 PM
60kj
78rpm
29%
12mph
Sunday 6/12/22 @ 5:8 PM
✅
319kj
88rpm
54%
24mph
Sunday 4/3/22 @ 3:0 PM
32kj
73rpm
32%
12mph
Sunday 4/10/22 @ 6:58 PM
✅
182kj
81rpm
60%
25mph
Wednesday 12/15/21 @ 2:33 PM
64kj
85rpm
32%
14mph
Sunday 1/9/22 @ 3:3 PM
✅
199kj
96rpm
47%
22mph
Saturday 1/1/22 @ 4:59 PM
✅
98kj
82rpm
35%
15mph
Sunday 1/2/22 @ 8:23 PM
0kj
15rpm
30%
2mph
Tuesday 12/14/21 @ 5:49 PM
133kj
75rpm
35%
14mph
Saturday 11/27/21 @ 4:38 PM
✅
243kj
84rpm
42%
18mph
Monday 11/15/21 @ 4:53 PM
49kj
68rpm
40%
15mph
Saturday 10/30/21 @ 4:19 PM
✅
109kj
72rpm
54%
20mph
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Sunday 8/30/20 @ 5:14 PM
✅
282kj
80rpm
47%
19mph
Workouts
64
kj
Wednesday 12/15/21