Shake and Bake

Workouts

Monday 12/6/21 @ 4:2 PM
63kj
75rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/15/21 @ 12:35 AM
✅
116kj
75rpm
44%
18mph
Wednesday 3/17/21 @ 12:32 PM
70kj
83rpm
30%
13mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 10:34 PM
✅
168kj
85rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
63 kj
Monday 12/6/21
✅ 116 kj
Wednesday 12/15/21
20 min Low Impact Ride
Jess King
70 kj
Wednesday 3/17/21
✅ 168 kj
Friday 6/12/20