Shake and Bake
Workouts
Thursday 3/24/22 @ 3:39 PM
123kj
88rpm
30%
14mph
Tuesday 4/12/22 @ 4:55 PM
✅
308kj
87rpm
45%
20mph
Wednesday 3/23/22 @ 2:12 PM
183kj
83rpm
31%
14mph
Monday 4/11/22 @ 1:10 AM
✅
452kj
83rpm
46%
20mph
Thursday 3/17/22 @ 11:58 AM
116kj
83rpm
31%
13mph
Sunday 4/3/22 @ 11:38 PM
✅
296kj
84rpm
46%
20mph
Monday 3/14/22 @ 12:11 PM
83kj
86rpm
31%
14mph
Monday 8/29/22 @ 11:37 PM
✅
200kj
87rpm
44%
20mph
Monday 5/16/22 @ 3:58 PM
131kj
73rpm
36%
14mph
Wednesday 5/18/22 @ 9:28 PM
✅
268kj
79rpm
46%
19mph
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Tuesday 2/16/21 @ 2:20 AM
✅
284kj
75rpm
49%
19mph
Monday 8/30/21 @ 3:1 PM
133kj
77rpm
35%
14mph
Thursday 9/2/21 @ 1:31 AM
✅
337kj
82rpm
49%
21mph
Wednesday 7/28/21 @ 1:42 PM
122kj
78rpm
33%
14mph
Wednesday 7/21/21 @ 12:7 PM
✅
269kj
80rpm
46%
19mph
Monday 6/14/21 @ 11:57 AM
127kj
81rpm
33%
14mph
Wednesday 6/16/21 @ 1:52 AM
✅
240kj
81rpm
43%
18mph
Friday 5/7/21 @ 12:34 PM
142kj
74rpm
37%
14mph
Wednesday 5/5/21 @ 11:25 PM
✅
282kj
74rpm
49%
19mph
Workouts
123
kj
Thursday 3/24/22
183
kj
Wednesday 3/23/22
116
kj
Thursday 3/17/22
83
kj
Monday 3/14/22
131
kj
Monday 5/16/22
122
kj
Wednesday 7/28/21