Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:22 AM
72kj
76rpm
31%
13mph
Monday 7/24/23 @ 3:32 PM
✅
126kj
85rpm
37%
16mph
Tuesday 12/6/22 @ 10:42 AM
76kj
72rpm
34%
13mph
Wednesday 1/11/23 @ 10:30 AM
✅
132kj
74rpm
41%
16mph
Monday 5/16/22 @ 3:58 PM
131kj
73rpm
36%
14mph
Monday 6/13/22 @ 2:7 PM
✅
170kj
73rpm
40%
15mph
Sunday 4/24/22 @ 2:22 PM
113kj
74rpm
33%
13mph
Sunday 5/1/22 @ 11:50 AM
✅
195kj
73rpm
42%
16mph
Thursday 12/2/21 @ 1:32 PM
167kj
71rpm
41%
16mph
Thursday 12/9/21 @ 10:52 AM
✅
221kj
75rpm
43%
17mph
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Thursday 8/13/20 @ 6:27 PM
✅
134kj
54rpm
38%
12mph
Monday 8/30/21 @ 3:1 PM
133kj
77rpm
35%
14mph
Sunday 9/5/21 @ 12:29 PM
✅
231kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 11:46 AM
125kj
76rpm
34%
14mph
Friday 5/14/21 @ 12:23 PM
✅
210kj
72rpm
44%
16mph
Wednesday 5/5/21 @ 11:59 AM
133kj
69rpm
38%
14mph
Friday 5/7/21 @ 5:21 PM
✅
196kj
71rpm
45%
17mph
Saturday 4/3/21 @ 12:33 PM
114kj
75rpm
33%
13mph
Wednesday 11/11/20 @ 8:11 PM
✅
206kj
75rpm
43%
17mph
Workouts
72
kj
Wednesday 5/17/23
76
kj
Tuesday 12/6/22
125
kj
Tuesday 5/11/21
133
kj
Wednesday 5/5/21
114
kj
Saturday 4/3/21