Shake and Bake
Workouts
Saturday 1/20/24 @ 3:3 PM
133kj
72rpm
36%
14mph
Monday 1/15/24 @ 12:7 PM
✅
383kj
77rpm
54%
22mph
Tuesday 12/26/23 @ 10:43 AM
76kj
73rpm
34%
13mph
Wednesday 12/20/23 @ 5:4 PM
✅
302kj
66rpm
64%
23mph
Sunday 7/16/23 @ 2:22 PM
138kj
72rpm
37%
14mph
Tuesday 6/27/23 @ 1:13 PM
✅
205kj
71rpm
44%
17mph
Monday 5/22/23 @ 9:21 AM
109kj
70rpm
34%
13mph
Friday 5/5/23 @ 11:17 AM
✅
383kj
71rpm
57%
22mph
Saturday 3/11/23 @ 4:21 PM
135kj
73rpm
36%
14mph
Friday 2/10/23 @ 12:12 PM
✅
413kj
71rpm
59%
23mph
Tuesday 5/17/22 @ 2:5 PM
47kj
85rpm
33%
15mph
Wednesday 5/18/22 @ 1:21 PM
✅
100kj
68rpm
53%
20mph
Friday 4/8/22 @ 3:55 PM
60kj
78rpm
29%
12mph
Friday 3/25/22 @ 11:37 AM
✅
252kj
73rpm
55%
22mph
Thursday 3/10/22 @ 1:51 PM
136kj
72rpm
37%
14mph
Tuesday 3/22/22 @ 11:9 AM
✅
470kj
81rpm
57%
24mph
Tuesday 2/8/22 @ 4:9 PM
146kj
72rpm
38%
15mph
Tuesday 2/8/22 @ 12:6 PM
✅
441kj
73rpm
60%
23mph
Wednesday 12/8/21 @ 4:41 PM
91kj
77rpm
35%
14mph
Monday 12/6/21 @ 12:34 PM
✅
249kj
72rpm
56%
22mph
Workouts
133
kj
Saturday 1/20/24