Shake and Bake

Workouts

Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:51 AM
180kj
84rpm
31%
14mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 2/12/23
167 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Sunday 2/21/21
225 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 2/10/21
218 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/7/21
368 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Saturday 2/6/21
242 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 1/29/21
217 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 1/23/21
205 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/6/20
242 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 12/5/20
180 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
228 kj
Sunday 11/29/20