Shake and Bake

Workouts

Friday 6/26/20 @ 11:12 PM
βœ…
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:37 PM
210kj
92rpm
31%
15mph
Saturday 1/9/21 @ 8:18 PM
βœ…
166kj
88rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/29/20 @ 7:38 PM
147kj
78rpm
43%
18mph
Sunday 9/27/20 @ 5:47 PM
βœ…
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 7:45 PM
143kj
91rpm
32%
15mph
Sunday 12/6/20 @ 7:30 PM
βœ…
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 7:21 PM
335kj
79rpm
38%
16mph
Sunday 11/29/20 @ 4:26 PM
βœ…
389kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 2:12 AM
βœ…
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 7:23 PM
142kj
86rpm
33%
15mph
Thursday 7/2/20 @ 11:3 PM
37kj
70rpm
33%
12mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/11/20 @ 6:14 PM
βœ…
56kj
83rpm
37%
16mph
Friday 6/12/20 @ 10:58 PM
βœ…
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 6:14 PM
271kj
89rpm
32%
14mph
Monday 5/18/20 @ 9:19 PM
βœ…
131kj
82rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 5:32 PM
98kj
92rpm
32%
15mph
Monday 5/18/20 @ 1:43 AM
βœ…
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 5:14 PM
70kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 293 kj
Friday 6/26/20
210 kj
Friday 7/3/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 166 kj
Saturday 1/9/21
147 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 162 kj
Sunday 9/27/20
143 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
335 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Sunday 11/29/20
319 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Tuesday 6/2/20
142 kj
Monday 6/22/20
10 min Low Impact Ride
Robin ArzΓ³n
37 kj
Thursday 7/2/20
βœ… 56 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Friday 6/12/20
271 kj
Thursday 6/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 131 kj
Monday 5/18/20
98 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Monday 5/18/20
70 kj
Sunday 6/7/20