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Shake and Bake
5280mommy
Parker, CO
31 π₯
Beat itslaura
VS
itslaura
New York
2
Beat 5280mommy
Workouts
Next Workouts
Friday 6/26/20 @ 11:12 PM
β
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/3/20 @ 6:37 PM
210
kj
92
rpm
31
%
15
mph
Saturday 1/9/21 @ 8:18 PM
β
166
kj
88
rpm
41
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/29/20 @ 7:38 PM
147
kj
78
rpm
43
%
18
mph
Sunday 9/27/20 @ 5:47 PM
β
162
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/17/20 @ 7:45 PM
143
kj
91
rpm
32
%
15
mph
Sunday 12/6/20 @ 7:30 PM
β
383
kj
89
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/3/20 @ 7:21 PM
335
kj
79
rpm
38
%
16
mph
Sunday 11/29/20 @ 4:26 PM
β
389
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 7:44 PM
319
kj
77
rpm
38
%
15
mph
Tuesday 6/2/20 @ 2:12 AM
β
202
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 6/22/20 @ 7:23 PM
142
kj
86
rpm
33
%
15
mph
Thursday 7/2/20 @ 11:3 PM
37
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 8/11/20 @ 6:14 PM
β
56
kj
83
rpm
37
%
16
mph
Friday 6/12/20 @ 10:58 PM
β
377
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 6:14 PM
271
kj
89
rpm
32
%
14
mph
Monday 5/18/20 @ 9:19 PM
β
131
kj
82
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:32 PM
98
kj
92
rpm
32
%
15
mph
Monday 5/18/20 @ 1:43 AM
β
95
kj
78
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:14 PM
70
kj
79
rpm
35
%
15
mph
Next Workouts
5280mommy
Parker, CO
31 π₯
Beat itslaura
VS
itslaura
New York
2
Beat 5280mommy
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
293
kj
Friday 6/26/20
210
kj
Friday 7/3/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
166
kj
Saturday 1/9/21
147
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
162
kj
Sunday 9/27/20
143
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
383
kj
Sunday 12/6/20
335
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Sunday 11/29/20
319
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
202
kj
Tuesday 6/2/20
142
kj
Monday 6/22/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
37
kj
Thursday 7/2/20
β
56
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Friday 6/12/20
271
kj
Thursday 6/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
131
kj
Monday 5/18/20
98
kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
95
kj
Monday 5/18/20
70
kj
Sunday 6/7/20
Next Workouts