Shake and Bake
Workouts
Sunday 1/22/23 @ 10:38 PM
162kj
85rpm
35%
15mph
Sunday 1/29/23 @ 3:23 PM
✅
262kj
86rpm
42%
19mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Thursday 3/10/22 @ 12:53 PM
✅
511kj
82rpm
49%
21mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Wednesday 4/7/21 @ 1:5 AM
✅
268kj
84rpm
44%
19mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Thursday 12/31/20 @ 7:35 PM
✅
291kj
83rpm
46%
19mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
Workouts
162
kj
Sunday 1/22/23
250
kj
Friday 3/18/22
160
kj
Thursday 8/5/21
162
kj
Sunday 9/27/20
162
kj
Friday 1/22/21
282
kj
Wednesday 2/10/21
273
kj
Saturday 1/23/21
199
kj
Thursday 12/31/20