Shake and Bake
Workouts
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Friday 2/3/23 @ 5:44 PM
✅
292kj
78rpm
37%
16mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Monday 4/18/22 @ 10:7 PM
✅
419kj
83rpm
37%
16mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Wednesday 3/9/22 @ 10:30 PM
✅
308kj
82rpm
40%
17mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Thursday 1/21/21 @ 11:37 PM
✅
344kj
81rpm
42%
18mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
Thursday 12/31/20 @ 8:58 PM
✅
199kj
81rpm
40%
17mph
Sunday 1/3/21 @ 5:33 PM
113kj
53rpm
39%
12mph
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
Saturday 9/26/20 @ 4:16 PM
✅
411kj
84rpm
35%
16mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Tuesday 9/1/20 @ 12:14 PM
✅
337kj
80rpm
42%
18mph
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 10:56 PM
✅
279kj
87rpm
36%
16mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
Workouts
250
kj
Friday 3/18/22
273
kj
Saturday 1/23/21
282
kj
Wednesday 2/10/21
113
kj
Sunday 1/3/21