Shake and Bake
Workouts
Saturday 5/25/19 @ 4:35 PM
✅
950kj
75rpm
60%
24mph
Saturday 12/12/20 @ 5:13 PM
748kj
76rpm
54%
21mph
Saturday 3/21/20 @ 4:50 PM
496kj
78rpm
50%
21mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Saturday 2/9/19 @ 5:35 PM
✅
1016kj
79rpm
55%
22mph
Saturday 2/6/21 @ 3:31 PM
849kj
77rpm
51%
21mph
Thursday 4/30/20 @ 3:17 PM
500kj
77rpm
51%
21mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Wednesday 3/25/20 @ 8:19 PM
378kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Monday 5/4/20 @ 1:0 PM
✅
526kj
86rpm
47%
21mph
Tuesday 5/5/20 @ 12:2 AM
513kj
81rpm
49%
20mph
Saturday 4/25/20 @ 1:37 PM
✅
498kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 6:55 PM
446kj
87rpm
44%
20mph
Sunday 4/12/20 @ 4:20 PM
✅
366kj
79rpm
52%
22mph
Friday 4/10/20 @ 12:32 AM
296kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 1:14 PM
✅
550kj
86rpm
49%
21mph
Wednesday 4/8/20 @ 9:2 PM
516kj
84rpm
48%
21mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
Workouts
496
kj
Saturday 3/21/20
849
kj
Saturday 2/6/21
500
kj
Thursday 4/30/20
446
kj
Tuesday 4/21/20
296
kj
Friday 4/10/20
231
kj
Sunday 4/5/20