Shake and Bake
Workouts
Thursday 4/30/20 @ 3:17 PM
500kj
77rpm
51%
21mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Saturday 4/25/20 @ 1:37 PM
498kj
87rpm
47%
21mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Saturday 3/21/20 @ 4:50 PM
496kj
78rpm
50%
21mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Wednesday 3/25/20 @ 8:19 PM
378kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Saturday 1/26/19 @ 7:31 PM
✅
1171kj
75rpm
56%
22mph
Saturday 1/12/19 @ 5:39 PM
960kj
83rpm
48%
20mph
Saturday 7/28/18 @ 4:40 PM
✅
780kj
84rpm
52%
22mph
Saturday 7/28/18 @ 4:37 PM
759kj
86rpm
51%
22mph
Monday 4/2/18 @ 9:23 PM
388kj
82rpm
44%
19mph
Friday 4/20/18 @ 9:58 AM
✅
433kj
85rpm
45%
20mph
Saturday 4/7/18 @ 9:50 PM
✅
775kj
88rpm
50%
22mph
Saturday 4/7/18 @ 4:36 PM
753kj
86rpm
50%
22mph
Saturday 2/17/18 @ 1:37 PM
✅
390kj
80rpm
54%
22mph
Friday 2/16/18 @ 10:53 AM
369kj
83rpm
51%
22mph
Workouts
500
kj
Thursday 4/30/20
498
kj
Saturday 4/25/20
231
kj
Sunday 4/5/20
496
kj
Saturday 3/21/20
960
kj
Saturday 1/12/19
759
kj
Saturday 7/28/18
753
kj
Saturday 4/7/18