Shake and Bake
Workouts
Thursday 4/30/20 @ 3:17 PM
500kj
77rpm
51%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 4/25/20 @ 1:37 PM
498kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/4/20 @ 1:0 PM
526kj
86rpm
47%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 4/7/20 @ 1:14 PM
550kj
86rpm
49%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 7/28/18 @ 4:40 PM
780kj
84rpm
52%
22mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 6/2/18 @ 5:5 PM
791kj
79rpm
54%
22mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Monday 4/2/18 @ 9:23 PM
388kj
82rpm
44%
19mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Wednesday 1/3/18 @ 11:24 PM
292kj
79rpm
41%
19mph
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Friday 12/29/17 @ 12:53 PM
275kj
77rpm
33%
16mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
500
kj
Thursday 4/30/20
498
kj
Saturday 4/25/20
231
kj
Sunday 4/5/20
780
kj
Saturday 7/28/18
791
kj
Saturday 6/2/18