Shake and Bake

Workouts

Thursday 4/30/20 @ 3:17 PM
500kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 4/25/20 @ 1:37 PM
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/4/20 @ 1:0 PM
526kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 4/7/20 @ 1:14 PM
550kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 7/28/18 @ 4:40 PM
780kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 6/2/18 @ 5:5 PM
791kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Monday 4/2/18 @ 9:23 PM
388kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Wednesday 1/3/18 @ 11:24 PM
292kj
79rpm
41%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Friday 12/29/17 @ 12:53 PM
275kj
77rpm
33%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
500 kj
Thursday 4/30/20
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 4/25/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
526 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 4/5/20
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
550 kj
Tuesday 4/7/20
✅ 755 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 7/28/18
✅ 910 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Saturday 6/2/18
✅ 920 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
388 kj
Monday 4/2/18
✅ 659 kj
Sunday 4/1/18
30 min HIIT Ride
Denis Morton
292 kj
Wednesday 1/3/18
✅ 458 kj
Wednesday 1/3/18
45 min Low Impact Ride
Matt Wilpers
275 kj
Friday 12/29/17
✅ 665 kj
Friday 12/29/17