Shake and Bake

Workouts

Sunday 5/22/22 @ 1:32 PM
264kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 12:56 PM
✅
295kj
78rpm
48%
20mph
Saturday 4/25/20 @ 1:37 PM
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
Thursday 4/30/20 @ 3:17 PM
✅
500kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:1 PM
474kj
86rpm
46%
20mph
Saturday 5/25/19 @ 4:35 PM
✅
950kj
75rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:4 PM
741kj
86rpm
49%
21mph
Monday 5/4/20 @ 1:0 PM
✅
526kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:25 PM
505kj
90rpm
43%
20mph
Tuesday 4/7/20 @ 1:14 PM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:2 PM
533kj
87rpm
47%
21mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:44 PM
✅
313kj
87rpm
45%
20mph
Saturday 3/21/20 @ 4:50 PM
496kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph
Saturday 6/2/18 @ 5:5 PM
✅
791kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 12:42 AM
607kj
85rpm
46%
20mph
Monday 3/19/18 @ 11:53 AM
✅
648kj
77rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/20/18 @ 12:34 AM
425kj
89rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 5/22/22
✅ 295 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 4/25/20
✅ 502 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Thursday 4/30/20
474 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Saturday 5/25/19
741 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 526 kj
Monday 5/4/20
505 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Tuesday 4/7/20
533 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 4/5/20
✅ 313 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 3/21/20
✅ 512 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/2/18
607 kj
Monday 2/19/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 648 kj
Monday 3/19/18
425 kj
Tuesday 3/20/18