Shake and Bake
Workouts
Thursday 4/30/20 @ 3:17 PM
✅
500kj
77rpm
51%
21mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Saturday 4/25/20 @ 1:37 PM
✅
498kj
87rpm
47%
21mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Sunday 4/12/20 @ 4:20 PM
✅
366kj
79rpm
52%
22mph
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Thursday 4/9/20 @ 2:30 PM
✅
364kj
83rpm
50%
21mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Saturday 1/26/19 @ 7:31 PM
✅
1171kj
75rpm
56%
22mph
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Saturday 7/28/18 @ 4:40 PM
✅
780kj
84rpm
52%
22mph
Saturday 7/28/18 @ 4:40 PM
775kj
84rpm
52%
22mph
Saturday 6/2/18 @ 5:5 PM
✅
791kj
79rpm
54%
22mph
Monday 3/5/18 @ 2:1 PM
500kj
81rpm
44%
18mph
Saturday 5/19/18 @ 4:38 PM
✅
832kj
81rpm
54%
23mph
Tuesday 5/22/18 @ 2:1 PM
654kj
81rpm
49%
21mph
Saturday 4/7/18 @ 9:50 PM
✅
775kj
88rpm
50%
22mph
Sunday 4/15/18 @ 8:48 PM
602kj
88rpm
45%
20mph
Monday 1/29/18 @ 9:21 AM
kj
rpm
%
0mph
Sunday 3/11/18 @ 10:56 PM
✅
243kj
91rpm
40%
18mph
Workouts
366
kj
Saturday 2/8/20
357
kj
Saturday 1/4/20
219
kj
Sunday 3/8/20
244
kj
Sunday 1/12/20
943
kj
Saturday 1/12/19
775
kj
Saturday 7/28/18
500
kj
Monday 3/5/18
654
kj
Tuesday 5/22/18
602
kj
Sunday 4/15/18
kj
Monday 1/29/18