Shake and Bake
Workouts
Sunday 8/7/22 @ 1:24 PM
✅
254kj
71rpm
49%
18mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Wednesday 1/6/21 @ 1:34 PM
✅
245kj
86rpm
41%
18mph
Sunday 12/20/20 @ 12:57 PM
171kj
69rpm
42%
16mph
Saturday 3/16/19 @ 10:54 PM
✅
275kj
82rpm
53%
22mph
Friday 4/5/19 @ 10:4 AM
114kj
73rpm
40%
16mph
Friday 3/22/19 @ 11:53 AM
✅
487kj
74rpm
52%
20mph
Friday 3/22/19 @ 11:52 AM
293kj
69rpm
44%
17mph
Friday 11/2/18 @ 4:28 PM
✅
389kj
82rpm
52%
22mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Tuesday 9/18/18 @ 2:32 PM
✅
247kj
83rpm
53%
22mph
Wednesday 9/19/18 @ 1:14 PM
68kj
66rpm
34%
12mph
Sunday 7/1/18 @ 2:55 PM
✅
675kj
81rpm
57%
23mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Thursday 7/5/18 @ 4:9 AM
✅
22kj
77rpm
35%
14mph
Tuesday 4/17/18 @ 8:2 PM
11kj
60rpm
30%
10mph
Tuesday 5/22/18 @ 12:52 AM
✅
490kj
84rpm
48%
21mph
Saturday 5/26/18 @ 11:55 AM
201kj
68rpm
39%
14mph
Sunday 4/1/18 @ 10:17 PM
✅
598kj
81rpm
53%
22mph
Sunday 4/29/18 @ 12:43 PM
164kj
67rpm
36%
13mph