Shake and Bake
Workouts
Thursday 11/24/22 @ 3:7 PM
✅
208kj
71rpm
40%
15mph
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 10:57 AM
✅
179kj
76rpm
39%
16mph
Friday 11/27/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:46 AM
✅
160kj
69rpm
40%
15mph
Thursday 6/10/21 @ 12:3 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 8:49 PM
228kj
73rpm
46%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 11/26/20 @ 3:57 PM
313kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
436kj
72rpm
53%
20mph
Sunday 9/20/20 @ 2:58 PM
✅
157kj
10rpm
42%
2mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 12:52 PM
191kj
74rpm
42%
16mph
Wednesday 7/1/20 @ 12:4 AM
✅
231kj
77rpm
44%
18mph
Saturday 6/13/20 @ 3:26 PM
203kj
77rpm
41%
17mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Sunday 3/29/20 @ 8:43 PM
✅
220kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
197kj
79rpm
41%
16mph
Friday 10/18/19 @ 1:44 PM
✅
216kj
78rpm
43%
17mph
Friday 10/18/19 @ 1:20 AM
kj
rpm
%
0mph
Workouts
228
kj
Saturday 4/10/21
313
kj
Thursday 11/26/20
191
kj
Sunday 7/5/20
197
kj
Sunday 3/15/20