Shake and Bake
Workouts
Thursday 11/24/22 @ 3:7 PM
✅
208kj
71rpm
40%
15mph
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
313kj
77rpm
42%
17mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 12:52 PM
191kj
74rpm
42%
16mph
Tuesday 6/30/20 @ 10:58 PM
✅
274kj
85rpm
44%
19mph
Friday 10/18/19 @ 1:44 PM
✅
216kj
78rpm
43%
17mph
Friday 5/8/20 @ 12:59 AM
179kj
68rpm
42%
15mph
Sunday 4/26/20 @ 3:32 PM
✅
221kj
75rpm
44%
17mph
Saturday 4/25/20 @ 1:2 PM
109kj
53rpm
35%
10mph
Tuesday 10/29/19 @ 1:55 PM
151kj
74rpm
45%
17mph
Monday 4/20/20 @ 4:59 PM
✅
235kj
84rpm
49%
21mph
Friday 4/17/20 @ 3:5 PM
✅
235kj
78rpm
44%
18mph
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Saturday 4/4/20 @ 1:51 PM
✅
217kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:43 PM
220kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Friday 6/14/19 @ 11:50 AM
✅
302kj
71rpm
44%
17mph
Friday 6/14/19 @ 12:7 PM
kj
rpm
%
0mph
Workouts
191
kj
Sunday 7/5/20
179
kj
Friday 5/8/20
151
kj
Tuesday 10/29/19
220
kj
Sunday 3/29/20