Shake and Bake

Workouts

Friday 8/14/20 @ 1:47 PM
✅
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Friday 4/17/20 @ 3:5 PM
✅
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Jess King
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
Thursday 12/3/20 @ 2:52 PM
✅
202kj
79rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Sunday 3/29/20 @ 8:43 PM
✅
220kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
158 kj
Wednesday 8/12/20
30 min Low Impact Ride
Jess King
✅ 235 kj
Friday 4/17/20
145 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 202 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
45 min All for One Ride
Cycling Instructors 2019
✅ 332 kj
Thursday 7/4/19
239 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 220 kj
Sunday 3/29/20
134 kj
Thursday 3/19/20