Shake and Bake

Workouts

Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Saturday 4/10/21 @ 8:49 PM
✅
228kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Thursday 11/26/20 @ 3:57 PM
313kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
458kj
87rpm
45%
20mph
Saturday 10/17/20 @ 10:11 PM
222kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
Sunday 6/28/20 @ 7:12 PM
200kj
79rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
✅
346kj
87rpm
48%
21mph
Saturday 5/23/20 @ 1:58 PM
208kj
72rpm
44%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 5:41 PM
✅
325kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 11:36 PM
239kj
74rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 7:43 PM
✅
321kj
75rpm
52%
20mph
Sunday 3/29/20 @ 8:43 PM
220kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Saturday 7/28/18 @ 3:10 PM
290kj
71rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 8:29 PM
✅
374kj
81rpm
45%
18mph
Sunday 5/13/18 @ 1:29 PM
167kj
79rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 7:20 PM
✅
209kj
74rpm
52%
20mph

Workouts

30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 379 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 228 kj
Saturday 4/10/21
0 kj
Wednesday 7/15/20
45 min Turkey Burn Ride
Robin Arzón
313 kj
Thursday 11/26/20
✅ 458 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
222 kj
Saturday 10/17/20
✅ 313 kj
Sunday 10/18/20
30 min Together We Ride: Live From Home
Robin Arzón
200 kj
Sunday 6/28/20
✅ 346 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Saturday 5/23/20
✅ 325 kj
Monday 5/25/20
30 min Hip Hop Ride
Kendall Toole
239 kj
Wednesday 4/8/20
✅ 321 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzón
220 kj
Sunday 3/29/20
✅ 320 kj
Sunday 3/15/20
45 min All for One Ride
All Instructors
290 kj
Saturday 7/28/18
✅ 374 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
167 kj
Sunday 5/13/18
✅ 209 kj
Sunday 6/3/18