Shake and Bake

Workouts

Saturday 4/10/21 @ 8:49 PM
228kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/21/21 @ 5:0 PM
✅
344kj
76rpm
53%
21mph
Wednesday 10/27/21 @ 11:4 AM
3kj
26rpm
34%
5mph
30 min 2000s Ride
Emma Lovewell
Sunday 9/12/21 @ 1:14 PM
✅
323kj
77rpm
51%
21mph
Sunday 10/11/20 @ 3:48 PM
196kj
62rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 10:5 PM
✅
319kj
75rpm
52%
20mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
Wednesday 12/16/20 @ 9:50 PM
92kj
47rpm
45%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 2:18 PM
✅
244kj
80rpm
44%
18mph
Sunday 6/28/20 @ 7:12 PM
200kj
79rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
✅
360kj
74rpm
55%
21mph
Saturday 5/23/20 @ 1:58 PM
208kj
72rpm
44%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 4:41 PM
✅
353kj
70rpm
57%
21mph
Sunday 4/26/20 @ 3:32 PM
221kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/29/20 @ 1:21 AM
✅
275kj
77rpm
48%
19mph
Friday 4/17/20 @ 3:5 PM
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Jess King
Tuesday 4/21/20 @ 12:29 AM
✅
292kj
86rpm
45%
20mph
Friday 1/31/20 @ 2:58 PM
222kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:24 AM
✅
258kj
80rpm
45%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
228 kj
Saturday 4/10/21
✅ 344 kj
Sunday 11/21/21
30 min 2000s Ride
Emma Lovewell
3 kj
Wednesday 10/27/21
✅ 323 kj
Sunday 9/12/21
30 min World Mental Health Day Ride
Kendall Toole
196 kj
Sunday 10/11/20
✅ 319 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 339 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
92 kj
Wednesday 12/16/20
✅ 244 kj
Tuesday 12/8/20
30 min Together We Ride: Live From Home
Robin Arzón
200 kj
Sunday 6/28/20
✅ 360 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Saturday 5/23/20
✅ 353 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Jess King
221 kj
Sunday 4/26/20
✅ 275 kj
Wednesday 4/29/20
30 min Low Impact Ride
Jess King
235 kj
Friday 4/17/20
✅ 292 kj
Tuesday 4/21/20
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Friday 1/31/20
✅ 258 kj
Tuesday 1/21/20