Shake and Bake
Workouts
Monday 8/1/22 @ 2:30 PM
✅
259kj
55rpm
68%
22mph
Wednesday 8/24/22 @ 10:2 PM
136kj
84rpm
39%
17mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
Tuesday 9/7/21 @ 2:8 PM
✅
49kj
80rpm
35%
15mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Tuesday 9/29/20 @ 10:15 PM
496kj
85rpm
39%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Saturday 7/11/20 @ 3:17 PM
✅
643kj
55rpm
63%
20mph
Saturday 10/12/19 @ 2:52 PM
447kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 10:16 PM
356kj
85rpm
41%
18mph
Workouts
368
kj
Monday 12/14/20
364
kj
Tuesday 1/26/21
341
kj
Wednesday 1/20/21
357
kj
Friday 10/23/20
447
kj
Saturday 10/12/19