Shake and Bake

Workouts

Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 3:47 PM
✅
398kj
85rpm
44%
19mph
Sunday 12/20/20 @ 6:5 PM
✅
640kj
48rpm
71%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 6:46 PM
469kj
85rpm
42%
18mph
Saturday 3/21/20 @ 2:27 PM
✅
463kj
52rpm
66%
20mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 3:48 PM
377kj
87rpm
42%
18mph
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 6:11 PM
145kj
96rpm
37%
18mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 6:34 PM
✅
203kj
0rpm
0%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 5/15/21
✅ 398 kj
Sunday 3/22/20
60 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Sunday 12/20/20
469 kj
Saturday 12/28/19
45 min Pop Ride
Alex Toussaint
✅ 463 kj
Saturday 3/21/20
377 kj
Sunday 3/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 2/17/20
145 kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
198 kj
Thursday 1/9/20
✅ 203 kj
Friday 1/31/20