Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 1/31/23 @ 12:23 PM
✅
249kj
74rpm
35%
15mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Saturday 1/29/22 @ 4:1 PM
486kj
75rpm
41%
16mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Friday 6/11/21 @ 11:32 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Thursday 5/6/21 @ 11:0 AM
305kj
78rpm
40%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/27/21 @ 12:8 PM
312kj
74rpm
42%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Wednesday 1/8/20 @ 12:17 PM
294kj
71rpm
38%
15mph
Wednesday 4/1/20 @ 3:31 PM
✅
664kj
64rpm
58%
21mph
Saturday 5/18/19 @ 1:49 PM
428kj
73rpm
43%
17mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Friday 1/17/20 @ 12:10 PM
216kj
74rpm
44%
17mph
Workouts
486
kj
Saturday 1/29/22
294
kj
Wednesday 3/10/21
kj
Friday 6/11/21
305
kj
Thursday 5/6/21
312
kj
Wednesday 1/27/21
294
kj
Wednesday 1/8/20