Shake and Bake
Workouts
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Wednesday 12/6/23 @ 12:49 AM
320kj
93rpm
34%
16mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Thursday 11/9/23 @ 11:48 PM
✅
292kj
95rpm
34%
16mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Wednesday 3/9/22 @ 2:53 PM
310kj
94rpm
36%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Friday 1/28/22 @ 12:44 AM
513kj
94rpm
36%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Thursday 5/13/21 @ 8:50 PM
317kj
91rpm
37%
17mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 3/17/21 @ 6:9 PM
296kj
90rpm
36%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 3/10/21 @ 11:27 PM
290kj
89rpm
37%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Sunday 1/31/21 @ 2:46 AM
244kj
86rpm
35%
15mph
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph
Friday 12/18/20 @ 12:36 AM
82kj
85rpm
31%
14mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Saturday 5/9/20 @ 7:49 PM
285kj
86rpm
36%
16mph
Workouts
320
kj
Wednesday 12/6/23
310
kj
Wednesday 3/9/22
513
kj
Friday 1/28/22
296
kj
Wednesday 3/17/21
290
kj
Wednesday 3/10/21
244
kj
Sunday 1/31/21
285
kj
Saturday 5/9/20