Shake and Bake
Workouts
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Monday 3/1/21 @ 10:21 PM
✅
413kj
84rpm
42%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Friday 10/23/20 @ 9:43 PM
✅
410kj
84rpm
44%
19mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Workouts
395
kj
Monday 3/15/21
209
kj
Sunday 10/18/20
552
kj
Saturday 2/13/21
435
kj
Monday 2/8/21
410
kj
Thursday 1/21/21
401
kj
Monday 12/21/20
415
kj
Tuesday 5/5/20