Shake and Bake
Workouts
Thursday 12/24/20 @ 5:57 PM
204kj
50rpm
59%
17mph
Wednesday 12/20/23 @ 11:28 AM
✅
211kj
70rpm
43%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 2/7/23 @ 11:25 AM
✅
305kj
83rpm
38%
17mph
Sunday 9/25/22 @ 2:22 PM
✅
378kj
68rpm
47%
17mph
Wednesday 9/21/22 @ 9:31 AM
316kj
84rpm
38%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Sunday 1/23/22 @ 1:4 PM
555kj
83rpm
41%
18mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Workouts
344
kj
Tuesday 2/21/23
316
kj
Wednesday 9/21/22
555
kj
Sunday 1/23/22
334
kj
Friday 4/30/21
307
kj
Wednesday 3/10/21