Shake and Bake
VS
Workouts
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
Tuesday 8/30/22 @ 12:28 AM
259kj
60rpm
65%
22mph
Wednesday 11/24/21 @ 12:0 PM
✅
279kj
77rpm
56%
23mph
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Monday 3/21/22 @ 1:40 PM
✅
450kj
89rpm
44%
20mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Sunday 1/23/22 @ 1:59 PM
✅
736kj
77rpm
49%
20mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Wednesday 1/19/22 @ 4:43 PM
✅
449kj
86rpm
45%
19mph
51ford
River Falls WI
32
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
Workouts
398
kj
Monday 12/28/20
248
kj
Thursday 11/24/22
489
kj
Sunday 7/16/23
470
kj
Wednesday 7/12/23
374
kj
Wednesday 3/9/22
596
kj
Monday 1/31/22