Shake and Bake
Workouts
Tuesday 8/2/22 @ 7:39 AM
✅
451kj
57rpm
55%
18mph
Thursday 4/14/22 @ 11:9 AM
318kj
72rpm
39%
15mph
Saturday 5/7/22 @ 11:29 AM
✅
699kj
53rpm
57%
18mph
Wednesday 5/11/22 @ 1:3 PM
557kj
82rpm
38%
16mph
Saturday 1/15/22 @ 12:56 PM
✅
484kj
45rpm
65%
18mph
Wednesday 4/20/22 @ 2:33 PM
418kj
81rpm
39%
17mph
Monday 4/4/22 @ 11:21 AM
✅
584kj
64rpm
51%
18mph
Monday 2/7/22 @ 10:23 PM
528kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Sunday 2/7/21 @ 1:42 AM
178kj
77rpm
39%
16mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Sunday 10/24/21 @ 1:50 PM
439kj
73rpm
41%
16mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 1:17 PM
✅
273kj
81rpm
38%
16mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Sunday 1/17/21 @ 1:58 PM
480kj
77rpm
41%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Sunday 1/31/21 @ 3:20 PM
347kj
75rpm
40%
16mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Saturday 12/5/20 @ 7:52 PM
395kj
84rpm
38%
17mph
Workouts
557
kj
Wednesday 5/11/22
528
kj
Monday 2/7/22
178
kj
Sunday 2/7/21
439
kj
Sunday 10/24/21
kj
Sunday 8/29/21
480
kj
Sunday 1/17/21
347
kj
Sunday 1/31/21
395
kj
Saturday 12/5/20