Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 11/21/23 @ 3:44 PM
✅
281kj
87rpm
35%
16mph
Saturday 7/23/22 @ 3:54 PM
✅
120kj
57rpm
55%
18mph
Wednesday 2/23/22 @ 11:4 AM
103kj
79rpm
41%
17mph
Wednesday 5/18/22 @ 3:30 PM
✅
265kj
71rpm
50%
19mph
Saturday 7/10/21 @ 1:26 PM
168kj
75rpm
39%
16mph
Sunday 5/1/22 @ 9:43 PM
✅
81kj
49rpm
53%
15mph
Thursday 7/15/21 @ 10:51 AM
50kj
70rpm
45%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Wednesday 9/30/20 @ 9:6 AM
495kj
87rpm
37%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph
Workouts
168
kj
Saturday 7/10/21
537
kj
Saturday 1/29/22
371
kj
Tuesday 3/9/21