Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Thursday 11/10/22 @ 11:42 AM
✅
283kj
88rpm
36%
16mph
Saturday 7/23/22 @ 3:54 PM
✅
120kj
57rpm
55%
18mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
Saturday 9/11/21 @ 12:37 PM
✅
67kj
86rpm
38%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Tuesday 5/4/21 @ 10:21 PM
390kj
86rpm
43%
19mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Thursday 7/9/20 @ 6:32 PM
343kj
87rpm
42%
16mph
Thursday 5/28/20 @ 10:30 PM
✅
251kj
58rpm
65%
21mph
Friday 5/29/20 @ 10:14 AM
120kj
82rpm
38%
16mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
Workouts
541
kj
Sunday 10/17/21
345
kj
Friday 9/3/21
390
kj
Tuesday 5/4/21
372
kj
Monday 3/8/21