Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:59 PM
296kj
81rpm
32%
13mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 8:22 PM
270kj
81rpm
39%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
248kj
82rpm
37%
15mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
Thursday 5/28/20 @ 10:30 PM
✅
251kj
58rpm
65%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:28 PM
123kj
73rpm
35%
13mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
146 kj
Sunday 3/15/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 918 kj
Monday 11/2/20
296 kj
Saturday 4/4/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 565 kj
Thursday 5/6/21
270 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Thursday 1/28/21
201 kj
Friday 3/13/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
275 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 678 kj
Sunday 11/29/20
248 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
226 kj
Saturday 5/2/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 251 kj
Thursday 5/28/20
118 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 282 kj
Friday 1/17/20
133 kj
Sunday 2/2/20
30 min Weezer Ride
Denis Morton
✅ 249 kj
Friday 1/3/20
123 kj
Saturday 1/11/20