Shake and Bake
Workouts
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Friday 11/29/19 @ 5:24 PM
122kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Tuesday 3/17/20 @ 12:44 AM
143kj
75rpm
37%
14mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:53 PM
✅
170kj
73rpm
33%
13mph
Tuesday 8/10/21 @ 2:0 AM
✅
284kj
42rpm
73%
19mph
Tuesday 2/9/21 @ 12:41 PM
132kj
78rpm
34%
14mph
Saturday 1/2/21 @ 1:34 AM
✅
211kj
57rpm
52%
17mph
Tuesday 1/12/21 @ 1:0 PM
145kj
60rpm
43%
14mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Sunday 1/3/21 @ 4:41 PM
56kj
68rpm
35%
13mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Friday 12/4/20 @ 2:5 PM
203kj
66rpm
39%
13mph
Sunday 11/1/20 @ 2:55 PM
✅
199kj
50rpm
66%
20mph
Thursday 2/20/20 @ 1:35 PM
66kj
77rpm
30%
12mph
Tuesday 10/27/20 @ 10:55 AM
✅
223kj
65rpm
49%
18mph
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Friday 1/17/20 @ 5:14 PM
133kj
60rpm
40%
13mph
Workouts
122
kj
Friday 11/29/19
143
kj
Tuesday 3/17/20
kj
Sunday 8/29/21
132
kj
Tuesday 2/9/21
145
kj
Tuesday 1/12/21
66
kj
Thursday 2/20/20