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Shake and Bake
51ford
River Falls WI
19
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
Workouts
Next Workouts
Wednesday 11/9/22 @ 12:2 PM
0
kj
0
rpm
50
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Monday 1/31/22 @ 5:4 PM
596
kj
71
rpm
47
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
Sunday 6/13/21 @ 11:50 PM
459
kj
50
rpm
66
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
Thursday 1/28/21 @ 8:17 PM
528
kj
71
rpm
56
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Friday 1/17/20 @ 5:44 PM
282
kj
62
rpm
56
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/9/21 @ 4:24 PM
β
400
kj
84
rpm
52
%
22
mph
Monday 12/21/20 @ 7:53 PM
401
kj
58
rpm
58
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Sunday 11/1/20 @ 2:31 PM
180
kj
55
rpm
60
%
19
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 2:55 PM
β
270
kj
97
rpm
47
%
22
mph
Wednesday 9/30/20 @ 12:24 PM
704
kj
72
rpm
52
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Monday 8/31/20 @ 1:19 PM
554
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Wednesday 5/6/20 @ 8:54 PM
472
kj
74
rpm
51
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Next Workouts
51ford
River Falls WI
19
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 11/9/22
β
586
kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Monday 1/31/22
β
969
kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
459
kj
Sunday 6/13/21
β
592
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
528
kj
Thursday 1/28/21
β
611
kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
282
kj
Friday 1/17/20
β
400
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 12/21/20
β
649
kj
Saturday 12/19/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 11/1/20
β
270
kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
704
kj
Wednesday 9/30/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
554
kj
Monday 8/31/20
β
631
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
472
kj
Wednesday 5/6/20
β
655
kj
Tuesday 5/5/20
Next Workouts