Shake and Bake

Workouts

Sunday 12/6/20 @ 2:47 PM
βœ…
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Tuesday 10/27/20 @ 10:55 AM
βœ…
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Thursday 10/22/20 @ 11:4 PM
βœ…
507kj
70rpm
55%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Monday 2/17/20 @ 1:7 AM
βœ…
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Sunday 3/22/20 @ 7:2 PM
βœ…
308kj
69rpm
52%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Thursday 3/12/20 @ 1:53 AM
βœ…
212kj
66rpm
55%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Monday 2/24/20 @ 12:40 PM
βœ…
271kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Sunday 1/12/20 @ 5:44 PM
βœ…
572kj
75rpm
49%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:57 PM
214kj
74rpm
32%
12mph
Friday 1/24/20 @ 4:0 PM
βœ…
337kj
69rpm
55%
21mph
30 min Sundays with Love
Ally Love
Wednesday 1/22/20 @ 2:16 AM
106kj
60rpm
38%
12mph
Friday 1/17/20 @ 4:54 PM
βœ…
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 273 kj
Sunday 12/6/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 223 kj
Tuesday 10/27/20
157 kj
Monday 10/19/20
45 min All For One More Ride
Multiple Instructors
βœ… 507 kj
Thursday 10/22/20
187 kj
Saturday 7/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Monday 2/17/20
67 kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
βœ… 308 kj
Sunday 3/22/20
151 kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 212 kj
Thursday 3/12/20
70 kj
Monday 3/23/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 271 kj
Monday 2/24/20
96 kj
Monday 1/20/20
60 min New Wave Ride
Christine D'Ercole
βœ… 572 kj
Sunday 1/12/20
214 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
βœ… 337 kj
Friday 1/24/20
106 kj
Wednesday 1/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 327 kj
Friday 1/17/20
170 kj
Saturday 12/21/19