Shake and Bake

Workouts

Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:30 PM
50kj
84rpm
34%
15mph
Sunday 9/13/20 @ 2:24 PM
✅
114kj
82rpm
49%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/30/19 @ 5:21 PM
66kj
89rpm
37%
17mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 11:40 PM
✅
241kj
78rpm
52%
21mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:4 AM
60kj
91rpm
36%
16mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
483kj
86rpm
42%
18mph
Thursday 2/13/20 @ 3:11 AM
134kj
79rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
Monday 2/17/20 @ 11:4 PM
✅
148kj
0rpm
0%
0mph
Monday 1/6/20 @ 12:38 AM
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/17/20 @ 10:34 PM
✅
54kj
81rpm
36%
15mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
208kj
85rpm
39%
17mph
Monday 12/30/19 @ 3:26 PM
✅
168kj
77rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/2/20 @ 8:21 PM
150kj
78rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/15/21
✅ 269 kj
Saturday 4/25/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 12/29/20
50 kj
Friday 1/29/21
10 min Low Impact Ride
Leanne Hainsby
✅ 114 kj
Sunday 9/13/20
66 kj
Monday 12/30/19
20 min FTP Test Ride
Denis Morton
198 kj
Thursday 1/9/20
✅ 241 kj
Wednesday 5/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 3/3/20
60 kj
Saturday 3/7/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 717 kj
Sunday 3/8/20
483 kj
Sunday 3/22/20
15 min Tabata Ride
Robin Arzón
134 kj
Thursday 2/13/20
✅ 148 kj
Monday 2/17/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 1/6/20
✅ 54 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
208 kj
Friday 1/10/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 168 kj
Monday 12/30/19
150 kj
Thursday 1/2/20