Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin Arzón
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Saturday 4/16/22 @ 10:56 AM
✅
102kj
44rpm
55%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 5:55 PM
88kj
74rpm
35%
14mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:3 PM
138kj
76rpm
36%
14mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/25/20 @ 7:34 PM
71kj
65rpm
41%
15mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
Sunday 2/16/20 @ 12:55 AM
✅
311kj
72rpm
52%
20mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph
Saturday 1/11/20 @ 10:52 PM
✅
207kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/14/20 @ 11:25 PM
111kj
69rpm
34%
13mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
144 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
282 kj
Saturday 8/31/19
20 min Paramore Ride
Bradley Rose
✅ 102 kj
Saturday 4/16/22
88 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
138 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
219 kj
Sunday 5/24/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
223 kj
Thursday 12/17/20
15 min Pop Ride
Jenn Sherman
✅ 217 kj
Tuesday 12/15/20
71 kj
Wednesday 11/25/20
45 min Turkey Burn Ride
Robin Arzón
✅ 678 kj
Sunday 11/29/20
221 kj
Friday 11/27/20
30 min Pride Ride
Matt Wilpers
✅ 311 kj
Sunday 2/16/20
163 kj
Friday 6/21/19
30 min Low Impact Ride
Hannah Corbin
✅ 207 kj
Saturday 1/11/20
111 kj
Tuesday 1/14/20