Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Workouts
277
kj
Tuesday 12/8/20
178
kj
Tuesday 8/25/20
384
kj
Sunday 2/14/21
283
kj
Tuesday 8/4/20
385
kj
Wednesday 9/30/20