Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
155kj
89rpm
33%
15mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
293kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
346kj
70rpm
39%
15mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
272kj
78rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
397 kj
Saturday 6/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/14/20
179 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
415 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/13/20
155 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
293 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Wednesday 9/30/20
346 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Monday 8/31/20
304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
295 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
272 kj
Tuesday 6/2/20