Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 12:2 PM
✅
240kj
85rpm
34%
15mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 11/9/22
✅ 240 kj
Friday 2/17/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/14/20
273 kj
Friday 2/26/21
20 min Recovery Ride
Ally Love
✅ 118 kj
Sunday 11/29/20
91 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 3/14/21
251 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
278 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Thursday 1/28/21
243 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Friday 1/22/21
249 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 12/21/20
245 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Monday 8/31/20
282 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 4/8/20
271 kj
Tuesday 6/16/20