Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Friday 2/17/23 @ 12:2 PM
✅
240kj
85rpm
34%
15mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph
Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
51ford
River Falls WI
128
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
7
Workouts
251
kj
Thursday 3/4/21
278
kj
Monday 5/11/20
243
kj
Tuesday 1/26/21
249
kj
Wednesday 7/8/20
245
kj
Tuesday 12/15/20