Shake and Bake

Workouts

Saturday 5/15/21 @ 12:11 PM
✅
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Sunday 12/20/20 @ 2:7 PM
✅
467kj
51rpm
67%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:40 PM
265kj
66rpm
44%
16mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
Wednesday 3/11/20 @ 1:30 AM
✅
318kj
69rpm
54%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 7:33 PM
151kj
70rpm
40%
15mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:28 PM
143kj
72rpm
38%
15mph
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:6 PM
74kj
73rpm
33%
13mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Saturday 5/15/21
128 kj
Saturday 9/28/19
45 min Sweat Steady Ride
Jess King
✅ 467 kj
Sunday 12/20/20
265 kj
Saturday 12/28/19
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 12/6/20
141 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Friday 3/20/20
152 kj
Thursday 3/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 318 kj
Wednesday 3/11/20
151 kj
Sunday 3/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
143 kj
Sunday 1/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Friday 1/10/20
74 kj
Tuesday 9/3/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Friday 12/27/19
144 kj
Thursday 1/9/20