Shake and Bake
Workouts
Wednesday 9/28/22 @ 12:1 PM
30kj
81rpm
28%
12mph
Tuesday 5/31/22 @ 6:3 PM
✅
71kj
71rpm
45%
17mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Saturday 5/30/20 @ 7:13 PM
96kj
92rpm
31%
14mph
Tuesday 6/2/20 @ 2:17 PM
✅
155kj
77rpm
44%
18mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Wednesday 5/13/20 @ 3:56 PM
✅
255kj
74rpm
47%
19mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Saturday 1/18/20 @ 5:2 PM
✅
257kj
79rpm
45%
19mph
Tuesday 7/30/19 @ 12:39 PM
96kj
78rpm
36%
14mph
Monday 7/29/19 @ 9:10 PM
✅
153kj
78rpm
44%
18mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Friday 4/20/18 @ 4:28 PM
225kj
79rpm
43%
18mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Friday 3/30/18 @ 4:26 PM
✅
217kj
81rpm
41%
17mph
Sunday 3/19/17 @ 1:56 AM
119kj
80rpm
32%
13mph
Thursday 2/23/17 @ 4:28 PM
✅
213kj
83rpm
41%
17mph
Workouts
78
kj
Saturday 5/16/20